{"id":3422,"date":"2021-05-10T17:06:28","date_gmt":"2021-05-10T16:06:28","guid":{"rendered":"https:\/\/www.tgpcymru.org.uk\/ceredigion-safe-stars-online-fitness-session-part-1\/"},"modified":"2021-05-11T13:07:33","modified_gmt":"2021-05-11T12:07:33","slug":"ceredigion-safe-stars-online-fitness-session-part-1","status":"publish","type":"post","link":"https:\/\/www.tgpcymru.org.uk\/cy\/ceredigion-safe-stars-online-fitness-session-part-1\/","title":{"rendered":"Sesiwn Ffitrwydd Ar-lein S\u00ear Saff Ceredigion &#8211; Rhan 1"},"content":{"rendered":"<p>Mae Bwrdd Diogelu Iau Ceredigion (S\u00ear Saff) yn gwybod pa mor bwysig yw iechyd a lles i blant a phobl ifanc, yn enwedig yn y cyfnod hwn. Mae&#8217;r S\u00ear Saff wedi ymuno \u00e2&#8217;r Hyfforddwr Personol Jack Davies i gyflwyno fideo ffitrwydd \u00a0cynhwysol i bawb, edrychwch arno isod<\/p>\n<p>Felly beth am roi cynnig ar sesiwn ffitrwydd iechyd a lles yr wythnos hon a&#8217;n helpu ni gyda Her Wythnosol Jack! Does dim pwysau arnoch chi i wneud hynny ond os byddwch chi\u2019n rhoi cynnig arni, rydym yn gwybod y bydd yn gwneud i chi deimlo&#8217;n\u00a0 anhygoel. Cadwch lygad allan am Ran 2 o&#8217;r sesiynau ffitrwydd a fydd yn dod yn fuan.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3422-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgpcymru.org.uk\/wp-content\/uploads\/2021\/05\/Ceredigion-Safe-Stars-Fitness-Session-with-JD-Part-1.mp4?_=1\" \/><a href=\"https:\/\/www.tgpcymru.org.uk\/wp-content\/uploads\/2021\/05\/Ceredigion-Safe-Stars-Fitness-Session-with-JD-Part-1.mp4\">https:\/\/www.tgpcymru.org.uk\/wp-content\/uploads\/2021\/05\/Ceredigion-Safe-Stars-Fitness-Session-with-JD-Part-1.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mae Bwrdd Diogelu Iau Ceredigion (S\u00ear Saff) yn gwybod pa mor bwysig yw iechyd a lles i blant a phobl ifanc, yn enwedig yn y cyfnod hwn. Mae&#8217;r S\u00ear Saff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[27,13],"tags":[],"class_list":["post-3422","post","type-post","status-publish","format-standard","hentry","category-covid-19-cy","category-newyddion"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=3422"}],"version-history":[{"count":0,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3422\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=3422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=3422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=3422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}