{"id":3446,"date":"2021-05-18T14:28:36","date_gmt":"2021-05-18T13:28:36","guid":{"rendered":"https:\/\/www.tgpcymru.org.uk\/?p=3446"},"modified":"2021-05-18T14:31:14","modified_gmt":"2021-05-18T13:31:14","slug":"sesiwn-ffitrwydd-ar-lein-ser-saff-ceredigion-rhan-2","status":"publish","type":"post","link":"https:\/\/www.tgpcymru.org.uk\/cy\/sesiwn-ffitrwydd-ar-lein-ser-saff-ceredigion-rhan-2\/","title":{"rendered":"Sesiwn Ffitrwydd Ar-lein S\u00ear Saff Ceredigion &#8211; Rhan 2"},"content":{"rendered":"<p>Mae Bwrdd Diogelu Iau Ceredigion (S\u00ear Saff) wrth eu boddau yn bod yn egn\u00efol, dyma Ran 2 o&#8217;u Sesiwn Ffitrwydd Ar-lein gyda&#8217;r Hyfforddwr Personol Jack Davies. Ymunwch \u00e2&#8217;r S\u00ear Saff i gadw&#8217;n heini ac yn iach yn y sesiwn gynhwysol hon i bawb, dilynwch y fideo ac rydym ni\u2019n credu y byddwch chi\u2019n teimlo&#8217;n wych ar \u00f4l ei wneud! Felly joiwch, arhoswch yn ddiogel a chadwch lygad am ein sesiwn nesaf.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3446-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgpcymru.org.uk\/wp-content\/uploads\/2021\/05\/Ceredigion-Safe-Stars-Fitness-Session-Part-2-with-JD-final-version.mp4?_=1\" \/><a href=\"https:\/\/www.tgpcymru.org.uk\/wp-content\/uploads\/2021\/05\/Ceredigion-Safe-Stars-Fitness-Session-Part-2-with-JD-final-version.mp4\">https:\/\/www.tgpcymru.org.uk\/wp-content\/uploads\/2021\/05\/Ceredigion-Safe-Stars-Fitness-Session-Part-2-with-JD-final-version.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mae Bwrdd Diogelu Iau Ceredigion (S\u00ear Saff) wrth eu boddau yn bod yn egn\u00efol, dyma Ran 2 o&#8217;u Sesiwn Ffitrwydd Ar-lein gyda&#8217;r Hyfforddwr Personol Jack Davies. Ymunwch \u00e2&#8217;r S\u00ear Saff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[27,13],"tags":[],"class_list":["post-3446","post","type-post","status-publish","format-standard","hentry","category-covid-19-cy","category-newyddion"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=3446"}],"version-history":[{"count":0,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3446\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=3446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=3446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgpcymru.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=3446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}